Weigh In record (no journal entry) for 17 August 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2179 kcal
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Fat: 60.55g | Prot: 118.15g | Carb: 287.76g.
Breakfast: Ovo (Inteiro), Banana Nanica, Tapioca. Lunch: Mangas, Peito de Frango, Macarrão. Dinner: Nestlé Leite Condensado, Morangos, Friboi Carne Moída de Acém, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Mel, Morangos, Peito de Frango, Cuscuz (Cozido). more...
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losing 0.3 lb a week
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gabriel buba's weight history
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