Weigh In record (no journal entry) for 05 March 2011
|
177.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
1237 kcal
|
Fat: 37.70g | Prot: 29.63g | Carb: 205.77g.
Breakfast: Low Fat Milk, Bananas, Cinnamon, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Water (Bottled), Natural Almonds 100 Calorie Pack, Craisins 100 Calorie Pack. Dinner: Water (Bottled), Brownies, 12" Spinach Alfredo Buffet Pizza, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Rich Dark Chocolate, Pure Clover Honey, Herbal Tea. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|