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started working out. karate and cricket
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2317 kcal
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Fat: 83.33g | Prot: 102.33g | Carb: 269.94g.
Breakfast: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Coho Salmon (Farmed). Lunch: Goan Fish Curry, Hard-Boiled Egg, Spicy Thai Chili Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice. Dinner: Pittu Puttu (Sri Lankan,South Indian) Steamed Flour, Pittu Puttu (Sri Lankan,South Indian) Steamed Flour, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Vegetable Samosas. more...
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2442 kcal
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Activities & Exercise:
Cricket - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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