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It's been a while since I've updated this, but here goes! Things are going great, and I've been steadily losing a little weight here and there over the past few weeks. Mostly, each week is I lose about 0.4 lbs, but I lose 0.7 lbs of body fat and gain 0.3 lbs of muscle, which I am MORE than okay with! I'm going to be finishing up Focus T25 soon, and I'll post before and after pictures then!!
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203.0 lb
Lost so far: 17.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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324 kcal
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Fat: 7.86g | Prot: 20.56g | Carb: 44.77g.
Lunch: Fuji Apples, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Selections Petite Carrots, Fresh Express Spring Mix, Private Selection Lower Sodium Wildflower Honey Ham. more...
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losing 0.5 lb a week
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