Coachlep's Journal, 05 March 2011

206.4 lb Lost so far: 0.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 91.29g | Prot: 69.53g | Carb: 161.17g.   Breakfast: Hash Brown, Egg McMuffin. Lunch: Chocolate Milk (Lowfat), Frankfurter or Hot Dog. Dinner: Quarter Pounder. more...

2477 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...