CarmenPL's Journal, 14 January 2014

187.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 80.54g | Prot: 144.74g | Carb: 81.66g.   Breakfast: Quest Apple Pie Protein Bar. Lunch: Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Snacks/Other: Cashew Nuts, Optimum Nutrition Platinum Tri-Celle Casein. more...

2627 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...