Weigh In record (no journal entry) for 17 August 2021
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2787 kcal
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Fat: 116.73g | Prot: 158.24g | Carb: 276.48g.
Breakfast: Pollo o Pavo Agridulce, Kowi Puntas de Filete de Cerdo Magros, Verduras Salteadas, Pasta Fresca (Cocida), Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Don Lee Farms Banderillas de Pollo Salchichas de Pollo con Capeado de Miel, Puré de Papa, Ciabatta, Mantequilla, Verduras Salteadas, La Sierra Chicharrón en Salsa Verde, Puré de Papa. Lunch: Nutella Nutella, Fibra Xotzil Salvado de Trigo, Oscar Mayer Salchicha Jumbo Hot Dog Mediano Cinépolis, FUD Virginia Jamón de Pavo (20,8g), FUD Queso Tipo Manchego Rebanado, Wonder Súper Hot Dogs-Pan Hot Dog, IHOP Buttermilk Pancake Original. more...
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losing 9.3 lb a week
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