Marileibp's Journal, 17 August 2021

142.9 lb Lost so far: 7.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 66.06g | Prot: 70.53g | Carb: 173.45g.   Breakfast: Sadia Blanquet de Peru (20g), Tofu Mole, Bauducco Pão de Forma Integral, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. Lunch: McDonald's McNifico Bacon. Dinner: Heineken Cerveja Heineken (355ml), Embaré Bala de Caramelo, Sushi Filadélfia. Snacks/Other: Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado, Linea Chocolate Dark 50% , McDonald's Torta de Maçã. more...

1810 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...