|
14.30
|
250.7 lb
Lost so far: 24.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1711 kcal
|
Fat: 64.70g | Prot: 46.09g | Carb: 237.81g.
Breakfast: Develey Ketchup Pikantny Premium, Rzodkiewka, Cukier, Kawa z Mlekiem, Biedronka Masło Osełkowe Ekstra, Biedronka Chleb Żytni z Żurawiną, Światowid Ementaler, Delikate Serek Śmietankowy. Dinner: Śliwka Węgierka, Mizeria, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Devaldano Kompot Wieloowocowy, Brzoskwinie, Danone Gratka Napój Mleczny. more...
|
|
3725 kcal
|
Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pool80's weight history
|