Weigh In record (no journal entry) for 17 August 2021
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589.8 lb
Lost so far: 88.8 lb.
Still to go: 239.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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335 kcal
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Fat: 19.26g | Prot: 19.04g | Carb: 21.27g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Red Onions, Scrambled Egg , Melissa's Baby Red Potatoes. more...
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losing 8.4 lb a week
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