Weigh In record (no journal entry) for 17 August 2021
|
197.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2021:
|
1766 kcal
|
Fat: 41.27g | Prot: 93.48g | Carb: 277.05g.
Breakfast: Honeydew Melons . Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Diced Mangos in Water, Esti Edit Greek Yogurt, Fairlife 1% Low Fat Milk, Borden 2% Lowfat Cottage Cheese, Diced Mangos in Water. Dinner: Abuelo's Chicken Enchilada with Sour Cream, Del Monte Cut Green Beans. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Snyder's of Hanover Pretzel Rods, Act II 100 Calorie Butter Mini Popcorn Bags, Peach. more...
|
|
2277 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|