Weigh In record (no journal entry) for 16 August 2021
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1233 kcal
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Fat: 52.80g | Prot: 42.98g | Carb: 157.85g.
Breakfast: Bananas , Peanut Butter, Coffee with Cream and Sugar, Toasted Whole Wheat Bread (Commercial) . Lunch: Campbell's Chicken Noodle Soup, Premium Plus Soda Crackers, Breton Multigrain Crackers, Deli Sliced Ham. Dinner: Broccoli Flower Clusters , Cheeseburger (Single Patty with Condiments) . Snacks/Other: Tangerines (Mandarin Oranges) , Toasted Whole Wheat Bread (Commercial) , Avocados . more...
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gaining 7.0 lb a week
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