Weigh In record (no journal entry) for 17 August 2021
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129.9 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1190 kcal
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Fat: 23.25g | Prot: 78.71g | Carb: 24.45g.
Lunch: Dia Sopa Instantánea de Zapallo, Clara de Huevo, Huevo, Mendicrim Queso Cremoso Light, Atún en Agua (Enlatado). Dinner: Muslos de Pollo con la Piel. Snacks/Other: Vino Syrah. more...
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losing 7.7 lb a week
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coty iglesia's weight history
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