Ekhrtly12's Journal, 07 March 2014

215.5 lb Lost so far: 34.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 55.61g | Prot: 99.80g | Carb: 327.45g.   Breakfast: Bananas, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Benihana Chicken Fried Rice. Dinner: Jet's Pizza BBQ Chicken Pizza (Medium, Round). Snacks/Other: Chocolate Milk (Lowfat), Cheerios, Cantaloupe Melons, Chocolate Puddings (Fat Free). more...

2432 kcal

Activities & Exercise: Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...