zerocool3's Journal, 17 August 2021

176.6 lb Lost so far: 25.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 65.93g | Prot: 122.91g | Carb: 273.37g.   Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Strawberries, Honeycrisp Apples, Water, Zellies Dental Mints, 1% Low Fat Cottage Cheese, Blueberries, Strawberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Smoked Atlantic Salmon, Multi Grain Whole Grain Crispbread. Dinner: Sheri Bean Crockpot, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, Zellies Dental Mints, Water. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large). more...

1947 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...