Weigh In record (no journal entry) for 07 March 2014
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2014:
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1035 kcal
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Fat: 31.00g | Prot: 31.49g | Carb: 122.13g.
Breakfast: Water (Bottled), Maxwell House International Cafe French Vanilla. Lunch: Ozarka Bottled Spring Water (16.9 oz), Horseradish, Vlasic Dill Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Farm Country Crumpets. Dinner: Trader Joe's Hass Avocado, Farm Country Crumpets, Bubbies Sauerkraut, Vodka, V8 Spicy Hot 100% Vegetable Juice. more...
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3030 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Driving - 30 minutes. more...
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losing 1.2 lb a week
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