Weigh In record (no journal entry) for 07 March 2014
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204.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1344 kcal
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Fat: 52.33g | Prot: 51.36g | Carb: 146.20g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cabbage, Johnsonville Andouille Smoked Sausage, Red Beans and Rice. Dinner: Edy's Outshine Fruit Bars - Lime, Sauvignon Blanc Wine, Cooked Green Cabbage, Fried Floured or Breaded Cod. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Girl Scout Cookies Lemonades, Kraft String Cheese with 2% Milk. more...
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losing 3.1 lb a week
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