Weigh In record (no journal entry) for 07 March 2014
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190.0 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1806 kcal
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Fat: 62.10g | Prot: 81.32g | Carb: 239.53g.
Breakfast: Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Pink Lady Apples, Campbell's Spaghettio's with Meatballs. Dinner: Dairy Fresh Lowfat Cottage Cheese, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Foster Farms Breast Nuggets. Snacks/Other: Juanita's Foods Tortilla Chips, Mother's English Tea Cookies. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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