Weigh In record (no journal entry) for 17 August 2021
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230.0 lb
Lost so far: 19.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2176 kcal
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Fat: 97.85g | Prot: 84.55g | Carb: 104.00g.
Breakfast: Coffee. Lunch: Libby's Vienna Sausages . Dinner: Almond Flour, Extra Crunchy Peanut Butter, No Calorie Sweetener, Brown Sugar Blend, Unsalted Sweet Butter, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vodka, Chicken Breast. Snacks/Other: TGI Friday's Cream Cheese Stuffed Jalapenos. more...
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gaining 4.4 lb a week
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