Weigh In record (no journal entry) for 07 March 2014
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202.0 lb
Lost so far: 28.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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3040 kcal
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Fat: 201.38g | Prot: 149.86g | Carb: 140.91g.
Breakfast: Fried Chicken Wing No Coating (Skin Eaten), Chick-fil-A Chick-n-Minis (4 Count). Lunch: Panda Express Chicken Egg Roll, Panda Express Hot & Sour Soup. Dinner: DeKuyper Hot Damn 100, Peanuts in Shell (Shell Not Eaten). more...
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losing 0.6 lb a week
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