Weigh In record (no journal entry) for 07 March 2014
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202.4 lb
Lost so far: 19.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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304 kcal
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Fat: 8.40g | Prot: 6.91g | Carb: 54.07g.
Breakfast: Francisco International Sourdough Sliced Bread, Cream (Half & Half), Coffee. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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