rabavm's Journal, 07 March 2014

230.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.00g | Prot: 34.31g | Carb: 139.56g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Beer. Lunch: GNC Total Lean Shake - Cookies & Cream. Snacks/Other: Archer Farms Zen Party Trail Mix, Archer Farms Cashew Cranberry Almond Blend Trail Mix. more...

2959 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...