Weigh In record (no journal entry) for 07 March 2014
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1931 kcal
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Fat: 68.68g | Prot: 130.11g | Carb: 206.89g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Dunkin' Donuts Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Jif Natural Creamy Peanut Butter, Trader Joe's Whole Wheat British Muffins, Bananas , Hard-Boiled Egg , Lawry's Garlic Pepper. Dinner: SuperPretzel Soft Pretzels (with Salt), Sweet Potato , Meat Loaf. Snacks/Other: Chocolate Chips, Dairy Queen Rainbow Sprinkles, Vanilla Ice Creams, Gala Apples. more...
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4383 kcal
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Activities & Exercise:
TM1.82 SW34 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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