Weigh In record (no journal entry) for 17 August 2021
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117.1 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1955 kcal
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Fat: 50.59g | Prot: 97.76g | Carb: 265.43g.
Breakfast: Danone Hipro Vanilla, Weetabix Minis Choco, Alpro Almond Touch of Vanilla. Lunch: Renmans Italiaanse Kipfilet, Wit Brood, Ahornstroop, Body & Fit Perfect Protein Pancakes. Dinner: Nasi met Kip. Snacks/Other: OLA Calippo Sinas, Fulfil Chocolate Salted Caramel , Delhaize Cavaillon Meloen, Lutti Aardbei, Lutti Draculatanden. more...
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losing 3.1 lb a week
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