merry mel's Journal, 17 August 2021

this weigh in discussing. I MUST REACH 114LBS NOW.🙄🤔😏😔. Merry Mel.
123.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2021:
881 kcal Fat: 41.69g | Prot: 30.69g | Carb: 93.07g.   Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt. Lunch: Galaxy Hot Chocolate, Tesco Avocado. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Tetley Tea with Semi-Skimmed Milk, Tortellini Pasta with Cheese Filling. Snacks/Other: Bananas. more...
284 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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