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Het gaat maar door!
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1591 kcal
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Fat: 79.34g | Prot: 113.73g | Carb: 93.95g.
Breakfast: Vecozuivel Milde Yoghurt. Lunch: Zandbergen Julienne Spekreepjes, Brie, van Maanen Koolhydraatarm Brood. Dinner: Jumbo Crème Fraiche, AH Chinese Wokgroente Taugé en Rode Paprika, Kipfilet (Gekookt, Gebakken). Snacks/Other: Zwagerman Kipfilet Naturel, Hatherwood Caramel Shortcakes, Hatherwood Caramel Shortcakes, Cappuccino. more...
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2326 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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