Weigh In record (no journal entry) for 04 March 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1954 kcal
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Fat: 71.67g | Prot: 84.88g | Carb: 257.11g.
Breakfast: Special K Bliss Bar - Raspberry, Bananas. Lunch: Meatless Egg Roll, Fried Rice, Sesame Chicken. Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery), Reduced Sugar Concord Grape Jelly, Reduced Fat Peanut Butter, 30% Reduced Fat Potato Chips. more...
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losing 0.5 lb a week
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