Weigh In record (no journal entry) for 16 August 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1646 kcal
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Fat: 102.00g | Prot: 57.54g | Carb: 120.79g.
Breakfast: Water. Lunch: Water. Dinner: Baby Spinach, Kroger Chicken Tenders, Calavo Avocado, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Boiled Egg, Great Value Romaine Lettuce, Red Onions. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
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2801 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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