Weigh In record (no journal entry) for 17 August 2021
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179.7 lb
Lost so far: 41.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1784 kcal
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Fat: 161.69g | Prot: 23.73g | Carb: 61.30g.
Lunch: Lijnzaadolie, Mattisson MCT Olie, Baklava, Milbona Verse Slagroom, Oploskoffie (Poeder), Gekookt Ei, Smaakt Lijnzaadolie, Jumbo Roomboter Ongezouten, Alpro Roasted Almond Unsweetened. more...
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losing 13.9 lb a week
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enasky's weight history
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