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The results surprised me this time, I thought for sure that I'd gained, but I'll definitely take this lol
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146.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1481 kcal
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Fat: 49.28g | Prot: 56.80g | Carb: 203.74g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Tomato (1 Slice), Great Value Wheat Sandwich Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Miracle Whip Dressing. Dinner: Captain D's Sweetened Iced Tea (22 oz), Captain D's Shrimp Skewer, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Side Salad, Captain D's Macaroni & Cheese. more...
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2515 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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