Weigh In record (no journal entry) for 17 August 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2075 kcal
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Fat: 75.95g | Prot: 106.68g | Carb: 231.29g.
Breakfast: Alnatura Gemüsebrühe, Alnatura Zartbitterschokolade, Bio-Zentrale ERDNUSSMUS CRUNCHY , Aldi Bio Bio Haferdrink Natur , Ei. Lunch: Kaufland Rapsöl, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Rote Linsen, Müller’s Mühle Teller Linsen, Freshona Kokosmilch Light, Aldi Basmati Reis. Dinner: Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. more...
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2570 kcal
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Activities & Exercise:
Sitting - 12 hours, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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sport-goettin's weight history
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