marabella's Journal, 07 March 2014

186.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 28.13g | Prot: 178.61g | Carb: 172.85g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Egg Beaters - Original. Lunch: Tortilla Corn Chips, Solid White Albacore Tuna. Dinner: Milk (Nonfat), Milk (Nonfat), Cocoa Pebbles Cereal. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, Recovery Cookies & Cream Caramel Crisp Bar, Gold Standard 100% Whey - Dutch Chocolate. more...

2548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...