Weigh In record (no journal entry) for 07 March 2014
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225.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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141 kcal
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Fat: 2.61g | Prot: 14.55g | Carb: 14.32g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Greek Yogurt 100 calories 2x protein Key Lime. more...
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losing 7.0 lb a week
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