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A week of counting calories really showed me how unhealthy my healthy eating is. Thank goodness I am seeing more of the real calorie content of the food I am eating.
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1588 kcal
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Fat: 54.88g | Prot: 67.52g | Carb: 194.05g.
Breakfast: Non Dairy Creamer, Sugar in the Raw, 50/50 Omega-3 Butter Blend, Coffee (Brewed From Grounds), Old Fashioned Oats. Lunch: chik-fil-a diet lemonade, chik-fil-a cool caesar wrap. Dinner: onion rings, shrimp, riesling. Snacks/Other: caramel topping, Cake Batter Ice Cream (Love It). more...
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losing 6.5 lb a week
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