Weigh In record (no journal entry) for 07 March 2014
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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326 kcal
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Fat: 1.32g | Prot: 38.64g | Carb: 41.45g.
Breakfast: Stevia in the Raw, Blueberries, Greek Yogurt, Middle Eastern Flatbread, Coffee. more...
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losing 2.6 lb a week
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