Weigh In record (no journal entry) for 04 March 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1346 kcal
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Fat: 42.64g | Prot: 121.98g | Carb: 94.22g.
Breakfast: Coffee (Brewed From Grounds), No Sugar Added Instant Breakfast Essentials (Packet), Reduced Fat Milk. Lunch: Movie Theater Butter Popcorn. Dinner: George Killian's Irish Red, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Fat Frozen Yogurt. more...
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gaining 4.7 lb a week
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