Weigh In record (no journal entry) for 04 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1668 kcal
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Fat: 77.73g | Prot: 72.92g | Carb: 186.14g.
Breakfast: propel zero, carrots, del monte mixed berry. Lunch: ice tea, french salad dressing, garden salad, bacon cheeseburger. Dinner: Mediterranean Chicken with Angel Hair Pasta. Snacks/Other: 2% Reduced Fat Chocolate Milk, Chewy Bars - Oats & Chocolate, apple, gardetto's. more...
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3035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 15 minutes, Desk Work - 4 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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losing 3.5 lb a week
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