Weigh In record (no journal entry) for 07 March 2014
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128.1 lb
Lost so far: 53.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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538 kcal
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Fat: 20.22g | Prot: 33.13g | Carb: 53.61g.
Breakfast: La Comtesse Peanut Butter Creamy, Gut & Günstig American Style Sandwich Weizen (38g), Layenberger Protein Müsli Schoko Nuss, K-Classic Fettarme H-Milch 1,5%. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kaffee mit Milch. more...
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steady weight
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ps--punkky's weight history
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