Weigh In record (no journal entry) for 16 August 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1258 kcal
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Fat: 37.87g | Prot: 78.02g | Carb: 153.48g.
Breakfast: Ovo Mexido, Café com Açúcar, Pullman Pão Integral 7 Grãos Fit. Lunch: Ovo Mexido, Arroz Branco (Cozido), Alcatra Grelhada, Feijão Carioca Cozido. Dinner: Ovo Mexido, Pullman Pão Integral 7 Grãos Fit, Café com Açúcar. Snacks/Other: Banana Prata, Pitaya. more...
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gaining 0.6 lb a week
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