Weigh In record (no journal entry) for 16 August 2021
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262.9 lb
Lost so far: 5.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1393 kcal
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Fat: 104.62g | Prot: 91.78g | Carb: 21.00g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Slim Jim Slim Jim Minis, Archer Farms Roasted Pepitas, Iota Roasted Sunflower Kernels. Dinner: Wendy's Tomato (1 Slice), Ground Beef (Cooked). more...
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losing 2.6 lb a week
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