Sarahstevens26's Journal, 07 March 2014

133.2 lb Lost so far: 17.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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941 kcal

Fat: 40.20g | Prot: 37.20g | Carb: 102.25g.   Breakfast: Pork Sausage (Cooked) , Fried Egg without Fat, Hovis Wholemeal Bread Medium. Dinner: Young's Whole Scampi, White Potatoes (Flesh and Skin, Baked), Tesco Garlic Bread Slice. more...

1963 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...