Weigh In record (no journal entry) for 16 August 2021
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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986 kcal
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Fat: 38.38g | Prot: 71.79g | Carb: 89.97g.
Lunch: Laranja Pêra, Legumes Cozidos, Carioca Feijão Cozido, Arroz Branco (Cozido), Paleta Bovina Cozida, Ovo Mal Cozido. Dinner: Maçã, Sopa de Legumes com Carne. Snacks/Other: Naturovos Albumina, Italac Leite em Pó Integral, Nestlé Leite em Pó Ninho, Jussara Leite Integral. more...
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losing 0.1 lb a week
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