cherylemtman's Journal, 16 August 2021

I stuck pretty close to my exercise and eating plan. I am going to begin a complete fast with juices and protein drinks today.

205.4 lb Lost so far: 3.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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432 kcal

Fat: 4.43g | Prot: 79.46g | Carb: 23.76g.   Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Beef Broth (Home Recipe). more...

2865 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...