Weigh In record (no journal entry) for 16 August 2021
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1361 kcal
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Fat: 115.60g | Prot: 40.90g | Carb: 39.40g.
Breakfast: Coffee with Cream. Dinner: Cauliflower Rice, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Strawberries, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream , Innofoods Coconut Keto Clusters, Pecan Nuts , Fat Bomb. more...
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gaining 5.6 lb a week
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