jstock40's Journal, 04 March 2011

229.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 10.89g | Prot: 50.80g | Carb: 248.21g.   Breakfast: Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified). Lunch: banana, G2 Glacier Freeze, Velveeta Shells & Cheese with 2% Milk (Kraft), lean cuisine pizza. Snacks/Other: Overdrive. more...

3104 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...