Weigh In record (no journal entry) for 16 August 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1243 kcal
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Fat: 46.71g | Prot: 41.31g | Carb: 171.71g.
Breakfast: La Costeña Tamal de Mole, Nestlé Chocolate Abuelita, Bolillo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Spaghetti Bolognese, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Dinner: Spanish Beets, Cucumber (Peeled), Carrots, Apple. Snacks/Other: Nopales (Without Salt, Cooked), Cantaloupe (Muskmelon). more...
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losing 0.2 lb a week
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