Weigh In record (no journal entry) for 16 August 2021
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591.0 lb
Lost so far: 87.6 lb.
Still to go: 241.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1113 kcal
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Fat: 71.47g | Prot: 58.65g | Carb: 73.01g.
Breakfast: Onions, Jalapeno Peppers, Scrambled Egg. Lunch: Burger King Jalapeño Cheddar Bites (8), Burger King Whopper Jr. Sandwich (No Bun). Dinner: Latin Gumbo. more...
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losing 1.4 lb a week
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