Weigh In record (no journal entry) for 16 August 2021
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201.0 lb
Lost so far: 129.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1980 kcal
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Fat: 62.51g | Prot: 72.41g | Carb: 198.10g.
Breakfast: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Signature Select Salsa Verde, Foster Farms Whole Young Chicken, Tamale with Chicken, Mustard Greens . Lunch: krinkle Cut Potato spicy queso krinkle cut potato chips, Whiskey, Babybel Mini Light Cheese, Blueberries , Whole Foods Market D'Anjou Pears. Dinner: Snyder's of Hanover Pretzel Rods, La Banderita Carb Counter Whole Wheat Wraps, Central Market Hatch Green Chile Queso, Bell Peppers, Foster Farms Whole Young Chicken. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, krinkle Cut Potato spicy queso krinkle cut potato chips, SuperPretzel Soft Pretzels (with Salt). more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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