Weigh In record (no journal entry) for 04 March 2011
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1330 kcal
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Fat: 22.86g | Prot: 35.48g | Carb: 100.91g.
Breakfast: Rice Krispies, Coffee. Lunch: Red Potatoes (Flesh and Skin), Carrots, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Red Tomatoes, White Beans (Mature Seeds), Baked or Broiled Scallops, Oysters. Snacks/Other: Vodka (90 Proof), Veggie Crisps. more...
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1848 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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