Weigh In record (no journal entry) for 24 January 2011
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1274 kcal
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Fat: 37.04g | Prot: 67.96g | Carb: 138.26g.
Breakfast: Coffee, Rice Krispies. Lunch: Balsamic Vinegar, Red Cabbage, Shredded Carrots, Fat Free Feta Cheese, 98% Fat Free Turkey Breast, Spinach. Dinner: Parmesan Cheese (Hard), Red Table Wine, Heart Smart Traditional Sauce, Nonfat Plain Yogurt, Onions, Eggplant, Extra Lean Ground Turkey. Snacks/Other: G Collection Truffles, Coffee, Veggie Crisps 100 Calorie Pack. more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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